"All the World's a Stage We Pass Through" R. Ayana

Wednesday 30 November 2016

Meat: We Don’t Need It, We’re Just Addicted To It


Meat: We Don’t Need It, We’re Just Addicted To It


addictedtomeat

 



Have you ever thought about why so many people eat meat? It’s been scientifically proven that it’s better for our bodies to get our protein from plant-based sources rather than meat, yet the average American eats 200 pounds of meat per year. Meat and dairy consumption are linked with numerous health risks including cancer, heart disease, obesity and more; however, the U.S. government and many medical doctors (MDs) support the false ideology that people need to consume a specific amount of meat and dairy products to maintain a healthy diet.

We are exposed to corporate and government propaganda encouraging us to consume meat and dairy products starting at a very young age. We are misled to believe that animal products are healthy for our bodies and a necessity for growing children.

I believe that over-consumption of meat is a direct result of psychological conditioning. This would provide an explanation for why people have difficulty accepting the environmental and health risks associated with the meat and dairy industries and why people consider giving up animal products to be both mentally and physically exhausting.

 

How the Government and Corporations Created our Addiction to Meat

 


The USDA Food Guide Pyramid states you should eat 2-3 servings of milk, yogurt, and cheese as well as 2-3 servings of meat, poultry, fish, dry beans, eggs, & nuts per day. Walter Willett of the Department of Nutrition at Harvard University states, “Individuals can be very healthy with no dairy consumption at all;” however, according to the USDA guidelines that’s incorrect, despite the fact that only 75% of people can actually digest milk properly. So, where did the disconnect occur between the government and science?

During World War 1, the U.S. government started producing mass amounts of canned milk so they could be shipped to troops overseas to fight malnutrition. After the war ended, demand for milk plummeted and the country was left with enough milk to feed an army (literally). Instead of reducing production, the government decided they invested too much money into expanding dairy operations to let it go to waste so they started convincing consumers to buy more.

“Milk education” became standard practice in schools, which was eventually extended throughout the entire nation by way of advertisements such as the multi-million dollar “Got Milk?” campaigns. The USDA, the same governing body that creates dietary guidelines, also helps form partnerships with restaurants to develop heavy-dairy menus. Check out this video that elaborates on the government’s ties to the dairy industry here.

The USDA has a similar relationship to the meat industry, which is clearly illustrated in the Food Guide Pyramid. The protein section of the pyramid only lists different animal products and nuts, completely omitting many plant-based protein sources. The USDA has heavy ties to many advertisements and campaigns encouraging consumers to purchase meat. The U.S. government spends $38 billion annually to subsidize the meat and dairy industries, in comparison to only 0.04% of that on fruits and vegetables. If the government didn’t benefit from meat and dairy sales, our recommended intake of animal products would look significantly different.

 

Why Don’t We Stop the Addiction?

 

 

Study after study has proven that it’s terrible for our bodies, yet the animal agriculture industry continues to thrive. I believe this is because people have difficulty integrating knowledge because they aren’t directly relating it to themselves. You can tell someone “you might get cancer if you consume this product,” but until they actually get diagnosed with cancer and feel their body getting sick, they refuse to listen.

In addition, I believe people dissociate meat from the actual animals themselves, which has caused an increase in consumption. When our ancestors killed animals, it was seen as a spiritual sacrifice, one that was deeply appreciated and viewed as necessary. Now, consumers can simply purchase meat from a store without having to watch the animals suffer in order to get it and it’s completely unnecessary for survival. If everyone had to murder the animals themselves, I don’t think as many people would eat meat. This disassociation has become apparent through multiple social experiments performed by animal activist groups, Buzzfeed, Cowspiracy [SEE VIDEO BELOW] and more. If you were told you had to kill an animal every time you wanted to eat meat, would you agree to do so?

In discussing this subject, many people feel that since meat is a normal part of their lives, they cannot eliminate it from their diets. This often becomes apparent among older generations, as they’ve been eating animal products for longer. If you fall victim to this, ask yourself: are you even still eating meat in comparison to what it was years ago? Meat is now mass produced through factory farming and pumped with hormones and antibiotics. Animals are fed their own fecal matter and GMOs and suffer constant emotional, physical and sexual abuse.

If you consider all of this combined with the fact that most of these animals have been subject to selective breeding, are you still eating the same meat that was served on plates 50 years ago? This video actually illustrates how an entire generation of Americans have never tasted real chicken because they’re so used to the factory farmed versions.

 

Why You Need to Cut Down Your Meat Intake

 

 

Harvard University researchers recently published a study in JAMA Internal Medicine, which examined the association of animal and plant protein with mortality rates and causes as well as longevity of life. Researchers studied approximately 130,000 people for 36 years, monitoring their diet, lifestyle, illness and mortality. The study found that by switching a small amount of processed red meat for plant protein, participants reduced their risk of early death by 34%. It’s not just meat that’s the issue; by substituting plant protein for eggs, researchers found a 19% reduction in risk of death. Even just a 10% increase in meat intake was linked to a 2% higher mortality rate and 8% higher risk of death related to cardiovascular issues.

Harvard has studied the risks associated with consuming meat extensively. Other research performed by Harvard University found that even eating small amounts of red meat, especially processed red meat, on a regular basis has been linked to an increased risk of heart disease, stroke, and dying from cardiovascular disease or any other cause in general.

Certain meats are also known to cause cancer. Numerous studies have proven that replacing animal protein with plant protein is not only healthier for your body, but it could even reverse the harmful effects of eating meat. (source)

Another more well-known study is The China Study performed by a Professor at Cornell University, Dr. T. Colin Campbell, PhD. In the study, Campbell used the traditional criteria to decide what is a carcinogen (in regards to animal-based proteins) from the government’s chemical carcinogenesis testing program. The study showed that animal protein is very acidic, thus the body takes calcium and phosphorus from the bones to neutralize the acidity. You can read more about this here.

According to Dr. T. Colin Campbell, “What I did during the early part of my career was nothing more than what traditional science would suggest. I made the observation that diets presumably higher in animal protein were associated with liver cancer in the Philippines. When coupled with the extraordinary report from India showing that casein fed to experimental rats at the usual levels of intake dramatically promoted liver cancer, it prompted my 27-year-long study The China Project, of how this effect worked. We did dozens of experiments to see if this was true and, further, how it worked.”

Related articles for more information:

 

 

  FOOD, Inc

(1:33:34)

 

Why Dairy Is Scary For Ours Bodies

 

 

Milk advertisements often state that dairy is healthy and can help strengthen bones, which couldn’t be further from the truth. A study published in the American Journal of Public Health showed that dairy consumption may increase the risk of bone fractures by 50 percent. This study was performed by Harvard Pediatrician David Ludwig, who emphasized that bone fracture rates are lower in countries that do not consume milk compared to those that do and stressed the importance of getting calcium from plant sources instead of dairy.

Calcium is a mineral found in soil. Animals get their calcium by consuming calcium-rich plants, so why would you consume an animal’s milk when you could go straight to its source?

Rosane Oliveira, DVM, PhD, explains, “If you eat a relatively low-calcium diet, your body will adjust. Studies show that when fed a relatively low-calcium diet (415 mg/day), our intestines become more efficient at absorbing calcium, and our kidneys conserve it better. Equally, when overfed with calcium (1,740 mg/day) our bodies adjust as well: our intestines block the calcium absorption, while our kidneys eliminate more. This is an example of how our bodies protect us: if not eliminated, the excess calcium would get deposited in our soft tissues (heart, kidneys, muscles, and skin), making us vulnerable to illness and even death… a true testament to how smart our bodies really are!”

In addition, dairy milk is filled with antibiotics, hormones, puss, blood, and other ingredients your body should not be consuming. These issues are seen across the meat industry as well, especially because almost every single dairy cow ends up being killed for its meat anyways.

Still not convinced that dairy is scary? Check out this short video that sums it up beautifully here.

 

How Do We Cure Our Addiction To Meat?

 

 

Many of us feel the need to eat meat, even if it’s at a subconscious level as a result of psychological conditioning. So, why not cure yourself of your addiction by giving your body exactly what it wants? There are numerous cruelty-free substitutes for burgers, chicken, bacon, and other animal products that are capable of satisfying your cravings.

In fact, science can now prove it. World-famous chef, David Chang, recently crafted a veggie burger which contains Heme, the molecule that makes meat addictive and taste “so delicious.” The molecule was recreated by Impossible Foods by fermenting yeast, so it’s completely cruelty-free.

Chief Financial and Operations Officer at Impossible Foods, David Lee, explains, “The Heme is natural and identical, down to the molecular level, to what is consumed from a cow. A cow uses plants and turns them into meat. We use plants and turn them into meat.” (source)

There have been similar innovations in creating dairy-free milk that is molecularly similar to cow’s milk as well. As demand increases, more and more companies are developing these cruelty-free products. A Canadian study found that over the past 5 years, the country experienced a 189% increase in new products making a “vegan” claim. According to Stats Canada, consumption of beef per capita decreased by 25% from 1999 to 2015 and consumption of pork per capita fell from 30.09 kilograms in 1999 to 22.63 in 2015 (source). The U.S. experienced similar decreases in regards to red meat and total meat consumption and an increase in veganism as well.

 

Final Thoughts

 


To be clear, I don’t think that consuming meat and dairy substitutes is the only way to transition to a vegan or vegetarian diet. I am vegan and although I enjoy imitation meat products, I do not feel the need to consume them very often. I don’t think veganism is a short-term trend, I think it’s a way of living that more people are starting to adopt. However, it’s clear that every body is different, so you need to listen to yours and eat what makes you feel best! That being said, there’s no doubt in my mind that if you transition to a plant-based diet and overcome your addiction to meat, you will feel better.






Cowspiracy (Short Version)
(16:31)

Cowspiracy: The Sustainability Secret is a groundbreaking feature-length environmental documentary following intrepid filmmaker Kip Andersen as he uncovers the most destructive industry facing the planet today – and investigates why the world’s leading environmental organizations are too afraid to talk about it.

Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.

As Andersen approaches leaders in the environmental movement, he increasingly uncovers what appears to be an intentional refusal to discuss the issue of animal agriculture, while industry whistleblowers and watchdogs warn him of the risks to his freedom and even his life if he dares to persist.

As eye-opening as Blackfish and as inspiring as An Inconvenient Truth, this shocking yet humorous documentary reveals the absolutely devastating environmental impact large-scale factory farming has on our planet, and offers a path to global sustainability for a growing population.



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Tuesday 29 November 2016

As Civil Unrest Brews, Wealthy Go Underground in Luxury Bunker Community


As Civil Unrest Brews, Wealthy Go Underground in Luxury Bunker Community

trident-lakes-bunkers

 


Don’t just survive when the world burns, but survive in style.

The election of Donald Trump signals a revolutionary fervor among a large segment of the population that is simply fed up, though it isn’t just his supporters. The economic realities of a stagnated economy are weighing heavily upon the masses, and they are looking for outlets to address their anger.

If the current protests against the election are any indication, the world is nearing ever closer to destruction, and those who can afford to do so are getting out of the path of violence, mayhem and property destruction ahead of time. Though the dust will likely settle, the current atmosphere is somewhere between ‘anxious’ and ‘panicked’:

Via CBS in Dallas/Fort Worth:

An investor group is planning for a doomsday scenario by building a $300 million luxury community replete with underground homes. There will also be air-lock blast doors designed for people worried about a dirty bomb or other disaster and off-grid energy and water production.

Residents will enjoy an equestrian center, 18-hole golf course, polo fields, zip lines and gun ranges. Retail shops, restaurants and a row of helipads are also in the works. For those looking to “get away,” they’ll also be able to enjoy three white sand beaches and a neighborhood spa.

“We’ve evolved it into long-term sustainability instead of a survival community,” Trident Lakes CEO Jim O’Connor told the Houston Chronicle, adding that the 400 planned condos will house about 1,600 people.

“It’s not just a hole in the ground to hide in — it’s going to be one of the most plush resorts in all of Texas, if not America,” Trident Lakes spokesperson Richie Whitt told the Sherman Herald Democrat.

“People are getting fearful of this world … If need be, it’s going to be one of the safest places on Earth.”

For those already living in the luxury class, the expense of the elaborate underground community is not only grandiose, but to me, the extra expense on comfort, entertainment and the focus on above-ground activities only suggests that they are hedging seriously on the possibility that they might have to retreat to these places for considerable time periods.

We could use fancy words to describe what’s going on. Or we could just show you our Master Plan. pic.twitter.com/XYesGI7V68
— Trident Lakes (@TridentLakes) November 1, 2016

At any rate, the 1% has taken cues from Occupy Wall Street, Tea Party protest voters, Black Lives Matter, Bernie supporters and the populist upsurge that elected Trump – namely, that whether or not some or all of these events are manufactured, the population itself has reached the point of revolt and uprising.

With such deep-seated anger and division, the wealthy are going to great lengths to ensure that they are able to live comfortably and, if necessary, completely apart from the rest of society.

This elitist self-sustaining community will not only set the bar for the rich and well-connected, but for anyone looking to ensure long-term survival through sustainable living that is either off the grid, or not dependent upon it if the grid goes down.

Whether or not the world ever experiences a nuclear attack or apocalyptic disaster anytime in the foreseeable future, there is every sense that society itself could unravel, and that the disintegrated fabric will spread unrest, violence, riots and ruin for all that it touches.

As J.D. Heyes has reported, the elite are preparing their getaways with considerable urgency:

With growing inequality and riots such as those in London in 2011 and in Ferguson and other parts of the USA last year, many financial leaders fear they could become targets for public fury.

The president of the Institute of New Economic Thinking, Robert Johnson, told attendees at the recent World Economic Forum in Davos (itself, ironically, representative of a class of uber-rich that exists apart from the 99.9 percent of the rest of the world) that a number of hedge fund managers and others with the means to do so were already busy planning their getaway.

“I know hedge fund managers all over the world who are buying airstrips and farms in places like New Zealand because they think they need a getaway,” he said.

Food, water, electricity, fuel (and other forms of power), firearms, medicine and skills in everything from agriculture, animal husbandry, mechanics, engine repair, shoes and clothing, tools, hunting and camouflaging will all become vital assets in building that lifeline – and people of all income brackets will need to take measures to prepare, or remain wide open and vulnerable to a society that continues to flirt with total disaster, while scoffing at measures to reduce risk and normalize.

The underground shelter market is gaining in size, especially as more and more sectors are preparing to deal with the increasing importance of the threat of EMP attack.

Notably, engineers just announced the development of ‘conductive concrete,’ which they designed as a low cost way to shield against an electromagnetic pulse (EMP) attack.With the potential of grid failure and system wide disabling of communications,  data centers, military structures, government buildings and more are investing in defensive protections, though theoretically anyone could create their own shielded room or home using these materials:

According to Phys.org:

Nebraska engineers Christopher Tuan and Lim Nguyen have developed a cost-effective concrete that shields against intense pulses of electromagnetic energy, or EMP. Electronics inside structures built or coated with their shielding concrete are protected from EMP.

“EMP is very lethal to electronic equipment,” said Tuan, professor of civil engineering. “We found a key ingredient that dissipates wave energy. This technology offers a lot of advantages so the construction industry is very interested.”

EMP-shielding concrete stemmed from Tuan and Nguyen’s partnership to study concrete that conducts electricity [creating]– the ability to block electromagnetic energy.

Their technology works by both absorbing and reflecting electromagnetic waves. The team replaced some standard concrete aggregates with their key ingredient – magnetite, a mineral with magnetic properties that absorbs microwaves like a sponge. Their patented recipe includes carbon and metal components for better absorption as well as reflection.

[…] Today’s shielding technologies employ metal enclosures that require expensive metal panel or screen construction, limiting their feasibility in large structures. […] The resulting patent-pending product protects building interiors from electromagnetic interference, such as radio waves and microwaves, as well as electronic eavesdropping.

Furthermore, this type of concrete, known as Shotcrete, can be sprayed on over existing structures – meaning that existing buildings can be upgraded for a fraction of the cost of new construction.

The wealth gap that divides a few from a country devolving into desperate, revolutionary masses will be nothing compared to the doomsday gap that could follow widespread unrest, violence, war or an EMP attack.

Prepping has never made more sense.


Read more:



You can read more from Mac Slavo at his site SHTFplan.com.


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