Consciousness Can Influence Our Autonomic Nervous System
by Arjun Walia
What
is the autonomic nervous systems (ANS)? It regulates the functions of our internal
organs. Its role is to regulate several bodily functions such as digestion,
heart rate, urination, sexual arousal, respiratory rate, pupillary response,
and more. It operates reflexively and unconsciously, often without our even
noticing.
For
example, we do not decide to make our heart beat faster when we are
afraid, or notice when our blood vessels change size. This system just
does what it does, assumed to have no external influences, and considered to be
a natural body response that’s regulated by the hypothalamus in the brain
(which is what regulates the autonomic nervous system. It’s the primary
regulator of acute stress response, also known as the ‘fight or flight’
response.
What
are ‘factors associated with consciousness?’ From a modern day scientific
standpoint, factors associated with consciousness include observation,
measurements, human intention, perception, and our thoughts.
We have seen these terms used in publications before, and we’ve
written about a quantum physics experiment where “factors
associated with consciousness” had significant results in physical systems.
When talking about consciousness today, the perception and definition of this
term is very different from, let’s say, an ancient Ayurvedic perspective, and
it’s important to make that distinction here.
The Study
Thoughts have been shown, from a scientific perspective, to yield some very significant results when it comes to influencing physical systems, including our own bodies.
It’s
no secret that a well-functioning immune system protects the body from
pathogens, but sometimes it’s not strong enough, and this can lead to the
development of various autoimmune diseases. The immune system is
controlled by the autonomic nervous system, and it has long been thought that
we could not voluntarily influence our immune system nor the autonomic nervous
system. This all changed when an intensive care researcher by the name of Dr.
Matthijis Kox, along with Peter Pikkers, Professor of Experimental Intensive
Care Medicine at Radboud University in Nijmegen, decided to conduct a study.
According to them, humans do indeed have the potential and ability to influence
the autonomic immune system with the power of the mind. And Wim Hof proved it.
Since Wim was able to successfully maintain his core body temperature in such a harsh environment, he’s since gone on to climb Mount Everest in his shorts, resist altitude sickness, complete a marathon in the Namib Desert with no water, and proven under a laboratory setting that he’s able to influence his autonomic nervous system and immune system at will.
Almost everything this man has done was thought to be impossible by most; that is, influence his autonomic nervous system and immune response through concentration and meditation. According to the Radboud University Nijmegen Medical Centre:
“The results
obtained are remarkable, however, the investigators emphasize that so far,
these results have only been obtained in a single individual. Therefore, they
can not serve as scientific evidence for the hypothesis that the autonomic
nervous system and the immune response can be influenced through concentration
and meditation techniques.” (source)
To
examine Hof’s ability, researchers injected an endotoxin, which is a
dead cell-wall component of bacteria, into healthy volunteers. When this
happens, the immune system reacts as if real, live bacteria have actually
entered into the body, and thus it automatically creates a an immune system
response. The response is characterized by the production of inflammatory
mediators and flu-like systems.
“These
experiments are completely safe and have been performed on more than 240
subjects in our centre.” (source)
When
Hof was injected with the endotoxin, while using his focus, power of mind, and
meditation, his immune system reaction was extremely unusual compared to all
other patients who were administered with the endotoxin.
During
the experiment, several measurements were taken, including that of brain
activity, inflammatory mediators in the blood, and autonomic nervous system
activity.
The
experiment showed that:
- The stress hormone cortisol in Hof was much more pronounced compared to the other healthy volunteers. This hormone is released in response to increased autonomic nervous system activity and it suppresses the immune response.
- The levels of inflammatory mediators in Hof’s blood were much lower. “On average, Hof’s immune response was decreased by 50 percent compared to other healthy volunteers.”
- He hardly had any flu-like symptoms.
At
the end of the study the researchers concluded that, although the results
were extremely promising, “further
research is warranted in which a group of volunteers that have acquired Hof’s
concentration and meditation technique is compared to a group that does not
master this technique.”
This
is perfectly understandable, of course. Just because one human being is
observed to display certain abilities or behaviours does not mean all humans
will be able to do the same. It does, however, suggest that we at least have
the potential. (And there are, in fact, multiple humans who have shown to be
able to use power of mind to influence physical systems.)
Indeed,
Cox and Pickkers were so fascinated by what they had witnessed that they
chose to conduct another study.
Wim
Hof ended up training twelve healthy young male volunteers for 10 days. This
took place in Poland, where each volunteer learned specific breathing and
meditation techniques. They were trained to swim in ice-cold waters and expose
their bare skin to freezing temperatures. Science would tell us that these
people are supposed to develop hypothermia, or at the very least, have the
expected immune system response.
These
individuals were then transported to the Netherlands, where scientists gave
them injections of the endotoxin mentioned earlier. The trained men ended up
producing more of the hormone epinephrine, a stress hormone that is released
during increased activity on the sympathetic nervous system to
suppress immune response.
“We indeed observed that in the trained subjects the
release of inflammatory proteins was attenuated and that they experienced far
less flu-like symptoms,” said
Kox.
Wim
Hof is famous for a number of world records that are related to cold exposure,
and the fact that he was able to produce less than half of the quantity of
inflammatory proteins than healthy volunteers who had not learned his method is
amazing. What’s even more amazing is that some of these abilities were then
seen in the subjects he did train, which means that we all potentially have the
ability to influence our immune system with the power of the mind.
Almost
everything this man has done was thought to be impossible by most scientists.
Below is a documentary done on Wim by VICE
News. If you are interested, check it out.
For
more on Wim and the studies conducted on him, you can visit his website here.
Wim
isn’t the only one, during a visit to remote monasteries in the 1980s, Harvard
professor of medicine Herbert Benson and his team of researchers studied monk
living in the Himalayan Mountains who could, by g Tum-mo ( yoga technique),
raise the temperatures of their fingers and toes by as much as 17 degrees. This
is very significant, and it’s still unknown how the monks are able to generate
such heat. (source)
It
doesn’t stop there, the researchers also studied advanced meditators in Sikkim,
India, where they were astonished to find that these monks could lower their
metabolism by 64 percent.(source)
In
1985, the Harvard research team made a video of monks drying cold, wet sheets
with body heat alone. Monks spending winter nights 15,000 feet high in the
Himalayas is also not uncommon.
Can
yoga, meditation, and other similar practices unleash our inherent supernormal
mental powers?
Just
over a year ago, I wrote an article regarding meditators collapsing quantum
systems at a distance, you can read that HERE.
There
is no shortage of literature when it comes to Buddhist monks, and monks from
all over the world, who possess “supernormal” abilities.
If
you’re further interested in this subject, I recommend reading “Supernormal: Science, Yoga, and the Evidence for Extraordinary
Psychic Abilities” by Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences.
More Research To Support This Conclusion
To
be honest, there is a plethora of research to support the conclusion that we can
influence our biological systems through the power of thought alone. And our
thoughts can influence more than just biological systems; this type of
phenomena is also seen in the world of quantum physics.
“I regard
consciousness as fundamental. I regard matter as derivative from consciousness.
We cannot get behind consciousness. Everything that we talk about, everything
that we regard as existing, postulates consciousness.”
– Max
Planck, theoretical physicist who originated quantum theory, which won him
the Nobel Prize in Physics in 1918
The
quantum double slit experiment is a very popular experiment used to examine how
consciousness and our physical material world are intertwined. It documents how
factors associated with consciousness and our physical material world are
connected in some way.
In
this experiment, a double-slit optical system was used to test the
possible role of consciousness in the collapse of the quantum wave-function.
The ratio of the interference pattern’s double slit spectral power to its
single slit spectral power was predicted to decrease when attention was focused
toward the double slit as compared to away from it. The study found that
factors associated with consciousness “significantly” correlated
in predicted ways with perturbations in the double slit interference
pattern. (source)
Another
great example is the placebo effect, which also suggests that we can change our
biology by simply changing our thoughts.
“The placebo effect should be the subject of major,
funded research efforts. If medical researchers could figure out how to
leverage the placebo effect, they would hand doctors an efficient,
energy-based, side effect-free tool to treat disease. Energy healers say they
already have such tools, but I am a scientist, and I believe the more we know
about the science of the placebo, the better we’ll be able to
use it in clinical settings.”
– Bruce Lipton, Ph.D
A
Baylor School of Medicine study, published in 2002 in the New England Journal of Medicine, looked
at surgery for patients with severe and debilitating knee pain. Many surgeons
know there is no placebo effect in surgery, or so most of them believe. The
patients were divided into three groups. The surgeons shaved the damaged
cartilage in the knee of one group. For the second group they flushed out the
knee joint, removing all of the material believed to be causing inflammation.
Both of these processes are the standard surgeries people go through who have
severe arthritic knees. The third group received a “fake” surgery; the patients
were only sedated and tricked into thinking they had actually had the knee
surgery. For the patients not really receiving the surgery, the doctors made
the incisions and splashed salt water on the knee as they would in normal surgery.
They then sewed up the incisions like the real thing and the process was
complete. All three groups went through the same rehab process, and the results
were astonishing. The placebo group improved just as much as the other two
groups who had surgery. (source)
“My skill as
a surgeon had no benefit on these patients. The entire benefit of surgery for
osteoarthritis of the knee was the placebo effect.”
– Dr. Moseley (surgeon involved in the study)
A
2002 article published in the American Psychological Association’s Prevention & Treatment by
University of Connecticut psychology professor Irving Kirsch, titled “The
Emperor’s New Drugs,” made some more shocking
discoveries. Kirsch found that 80 percent of the effect of
antidepressants, as measured in clinical trials, could be attributed to the
placebo effect. This professor even had to file a Freedom of Information Act
(FOIA) request to get information on the clinical trials of the top antidepressants.
(source)(source)
“The difference between the response of the drugs and the
response of the placebo was less than two points on average on this clinical
scale that goes from fifty to sixty points. That’s a very small difference,
that difference is clinically meaningless.”
– Professor Kirsch
Researchers
all over the world have found that placebo treatments can stimulate real
biological and physiological responses — everything from changes in heart rate
to blood pressure and even chemical activity in the brain. It’s been effective
with a number of different ailments, from arthritis to depression, fatigue,
anxiety, Parkinson’s and more.
At
the Institute of HeartMath, an internationally recognized nonprofit research
and education organization dedicated to helping people reduce stress,
self-regulate emotions, and build energy and resilience for healthy, happy
lives, scientists have investigated heart and brain interaction.
Researchers have examined how the heart and brain communicate with each other
and how that affects our consciousness and the way in which we perceive our
world. For example, when a person is feeling really positive emotions like
gratitude, love, or appreciation, the heart beats out a certain message.
Because the heart beats out the largest electromagnetic field produced in
the body, researchers are able to gather significant data from it.
According to Rolin McCratey, Ph.D, and Director of Research at the
Institute:
Emotional information is actually coded and modulated
into these fields. By learning to shift our emotions, we
are changing the information coded into the magnetic fields that are
radiated by the heart, and that can impact those around us.
You
can read more about this here.
There
are also weird findings that teeter into the realm of parapsychology. Studies
in this field deal with precognition, telepathy, distant healing, etc.
“There seems to be a deep concern that the whole field
will be tarnished by studying a phenomenon that is tainted by its association
with superstition, spiritualism, and magic. Protecting against this possibility
sometimes seems more important than encouraging scientific exploration or
protecting academic freedom. But this may be changing.”
– Cassandra
Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)
For
example, a recently published study (meta-analysis) in the journal Frontiers in Human Neuroscience titled
“Predicting the unpredictable: critical analysis and practical
implications of predictive anticipatory activity” examined a number of
experiments regarding this phenomenon that were conducted by several different
laboratories.
These
experiments indicate that the human body can actually detect randomly delivered
stimuli that occur 1-10 seconds in advance. In other words, the human body
seems able to know of, and react to, an event that has yet to occur. What
occurs in the human body before these events are physiological changes that are
measured regarding the cardiopulmonary, the skin, and the nervous systems.
Pretty
weird, huh? It just goes to show how little we know about our nervous systems
and the factors that can influence it.
More than 40 experiments investigating this
phenomenon in humans have been published over the past 36 years (including: Hartwell,
1978; Radin
et al., 1995, 2011; Bierman and Radin, 1997; Radin, 1997, 2004;Don et al., 1998; Bierman, 2000; Bierman
and Scholte, 2002; McDonough
et al., 2002;Spottiswoode and May, 2003;McCraty et al., 2004a,b;
Sartori et al., 2004; May et al., 2005;Tressoldi et al., 2005, 2009,
2011;
Radin and Borges, 2009; Bradley et al., 2011). This is what promoted the
meta-analysis.
The analysis concluded that:
The predictive physiological anticipation of
a truly randomly selected and thus unpredictable future event, has been under
investigation for more than three decades, and a recent conservative
meta-analysis suggests that the phenomenon is real.
For a selected list of downloadable
peer-reviewed journal articles reporting studies of psychic phenomena, mostly
published in the 21st century, you can click HERE.
Neuroplasticity is another great example of
the power of the mind to influence itself and the body. Our brain shapes and
reshapes itself given how we perceive the environment around us. This is also
seen in Phenotypic plasticity, which is the ability of an organism to change
its observable traits, such as morphology, development, biochemical or physiological
properties, and behavior. Above are just a few examples to show that
we really do have the ability to influence physical systems,
especially our biological systems, but also that there is still a lot to
learn. This is particularly interesting because the autonomic nervous system,
the one that the ‘Iceman’ can control so well, is regulated by
the hypothalamus, which is located in the brain.
“The idea that the brain is plastic in the
sense of changeable, adaptable and malleable is the single most important
change in our understanding of the human brain in four hundred years.
Neuroplasticity is that property of the brain that allows it to change its
structure and its function, it’s a response to sensing and perceiving the
world, even to thinking and imagining. Human thoughts and
learning actually turn on certain genes in our nerve cells which allow those
cells to make new connections between them.”
– Dr. Norman Doidge, taken from his book, The Brain That Changes Itself
The list goes on and on, and I just wanted to
provide a small sampling of the research out there which shows the
potential just waiting to be harnessed by the power of our thoughts. I always
find it interesting to see how science is catching up to ancient
philosophy/mysticism.
From Collective
Evolution @ http://www.collective-evolution.com/2016/01/25/study-factors-associated-with-consciousness-can-influence-our-autonomic-nervous-system/
For more information about mind over matter see http://nexusilluminati.blogspot.com/search/label/mind%20over%20matter
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