new illuminati: emotions

Showing posts with label emotions. Show all posts

Tuesday, 19 July 2016

Understanding the 24 hour Chi Cycle

How to live in Harmony with the Flow of Chi through your Body

The ancient Chinese had a super sophisticated traditional medicine system that supported health and vitality. Part of this system is a Chi Cycle that charts the flow of chi or energy through your body over a 24-hour period, showing the journey of the chi or life force which rests in different organs at specific times of the day.

Chinese medicine suggests that by following this pattern of the chi voyage through the organs and matching your activities to relate to the qualities of the organs, you will always be in a flow with life. In fact by following the natural flow of your body’s energy cycles, you will create radiant health, abundant energy and even enhance your life purpose.

So what is Chi? Chi is the ultimate source of energy. It is the life force or cosmic energy and it flows through all of life; through our bodies, igniting our minds, our hearts and through the plants, animals, trees, rivers and the wind. The ancient sages of Taoism mapped out life patterns by spending time observing how the stars, seasons and the natural world moved. They discovered that chi flows through the cosmos from the largest of planets to the tiniest molecules in a rhythmical cycle which is the chi cycle.

Actually chi is energy, information and consciousness, not the simple one dimensional Western translation of “energy.” To be in harmony with this tremendous force is revolutionary for your life. You can move from wandering around in a random trajectory, and can catapult yourself directly into alignment with Life itself.

Chi is the ultimate source of energy.

Acupuncturist, chi cycle expert and author of The Perfect Day Plan, Jost Sauer, says Traditional Chinese Medicine (TCM) developed a lifestyle in which everything we do, from eating to sleeping to sex, builds chi and creates health.

“The ultimate aim of Taoism and Chinese medicine is to reorganise our consciousness and put us on a path that enables us to develop from ordinary people into cosmic beings. Chi is the secret ingredient in this and you could say the chi-cycle, the 24-hour flow of cosmic energy, is the recipe. The Taoists understood that the universe is a massive chi-matrix, a web of interconnectivity, and that following the chi-cycle is the means by which we can link into it. Once we do this, our destiny becomes clear and the impossible becomes possible.”

– Jost Sauer.

Our destiny becomes clear and the impossible becomes possible.

What is the Chi Cycle?

Chi courses through us in the same endless 24 hour cycle. In Chinese Traditional Medicine, energy flows through our 12 main meridians or energetic pathways, in two hour blocks. It spends two hours in each of our organs and there are certain things we can do at specific times to catch the cosmic momentum and thereby increase our health and happiness. By moving in tune with the cosmic flow rather than against it, you are not exploiting your own resources which separate yin and yang, or unbalancing them.

“A happy life is one of movement and rhythm and I think of these eight segments as an eight-bar beat, a pulse, an endlessly engaging trance rhythm which creates the foundation for limitless complex harmonies. Doing the same things at the same time and in the same order every day creates the beat. So if you usually wake up at 8am, for example, start your routine then. Focus on establishing rhythm then slowly shift the entire routine to start earlier. This scheduled lifestyle might be sounding very un-mystical but, having researched the chi-cycle extensively and lived in harmony with it for years, I know that, over time, this repetition creates the foundation for a life that feels totally spontaneous. Also, one that allows you to fulfil your destiny.”

– Jost Sauer.

In Chinese Traditional medicine, energy flows through our 12 main meridians or energetic pathways.

One of the keys of the chi cycle is waking earlier, and the rituals we engage in during this more introspective and transformative time of the day. It is a time when we are open to Divine guidance and inspiration. So by working in harmony with our chi cycle we can create more inspiration and clarity in our lives.

“Also resist the temptation to wake and immediately check messages, emails or Facebook on your phone or some other communication device. The moment you do this (or read the paper, listen to the radio or watch TV) you are affirming that the mundane affairs of the physical world are more important than your purpose and destiny. You are confirming to the universe that other people’s ideas and /or gossip have priority over the evolution of your soul. You’ll feel scattered and off-path for the day ahead and drift away from happiness and towards misery.”

Resist the temptation to wake and immediately check messages, emails or Facebook.

The Connection Between the Organs and the Emotions

In Chinese medicine each organ in our body is related to a particular element and emotion. The emotions are considered the major internal causes of disease in TCM. A normal internal physiological response to external stimuli is fine, but when emotions become overly powerful and endure for some time, it impacts our health. See our article on What are the Seven Emotions for more information. Western health practitioners tend to emphasize the psychological effects of the emotions on our health, but TCM practitioners emphasise the pathological damage to the internal organs.

In Chinese medicine your organs have emotional attributes as well as physical functions, and with a harmonious lifestyle your lungs can generate feelings of freedom; your liver, happiness; your spleen, concentration; your kidneys, power; and your heart, love. According to Sauer, tuning in with this lifestyle not only provides a natural 24-hour detox, but makes you feel supported, empowered and ready to go forth on your mission to find your cosmic self.

With a harmonious lifestyle your lungs can generate feelings of freedom.

It is possible to have more energy by changing when you do things. The 24 hour chi cycle is a template for optimising your day according to the ancient Chinese chi cycle. By choosing to perform activities at the time that they will be best supported, we can amplify our influence in the world and be more conscious about the way we live. This leads to great vitality, creativity, and flow in our lives. Working smart in this way, you can maximise your efforts and gain great results. Basically we are harmonizing with the forces of nature, rising when the sun rises, winding down when the sun sets and living life in harmony with the needs of our inner organs and the flow of chi.

Traditional Chinese Medicine body cycles.

Time	Meridian	Qualities	Perfect activities
7.00-9.00am	Stomach	Arrive	Have breakfast, create balance
9.00-11.00am	Spleen	Action	Make decisions, tackle tasks requiring concentration and focus
11.00am-1.00pm	Heart	Love	Joyful tasks, connect with soulful purpose
1.00-3.00pm	Small intestine	Slow	Have lunch, slowing down brings clarity
3.00-5.00pm	Bladder	Support	Schedule less intensive, routine tasks
5.00-7.00pm	Kidney	Switch off	Social, laugh, unwind
7.00-9.00pm	Circulation-Sex	Protect	Have dinner, be creative
9.00-11.00pm	Triple Warmer	Passage	Go to sleep
11.00pm-1.00am	Gallbladder	Courage	Sleep, unconscious problem solving
1.00-3.00am	Liver	Recover	Sleep, soul guidance
3.00-5.00am	Lung	Embodiment	Sleep, inspiration
5.00-7.00am	Large intestine	Transform	Wake, embrace a new day

Experimenting with designing your perfect day around your chi cycle and your needs, can have a tremendous impact on your life.

“Everything we do is also cosmically aligned so we can access the matrix and achieve the greatness we are all destined for. The chi-cycle is an amazing lifestyle. It takes care of everything from the practical ‘what to do when’, to the profound ‘what am I here for’. And even though it is ancient, it is still the most effective ‘happiness system’ I’ve come across.”

– Jost Sauer

From Uplift @ http://upliftconnect.com/24-hour-chi-cycle/

For more information about chi see http://nexusilluminati.blogspot.com/search/label/chi

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Friday, 1 January 2016

The Secrets of Mind(fulness): The Awakening of the Thinking Machine

The Secrets of Mind(fulness)

The Awakening of the Thinking Machine

by Ervin K. Kery

Please, carry out a simple, nonetheless astonishing experiment:

Take a watch or a stopwatch, and decide that you are not going to think for a while, as long as you are able to do so! Well, how long has it taken until the first thought slipped into your mind? 5-10 seconds? Are you able to avoid thinking for minutes?

You will be astonished: you are incapable of not thinking. Thinking takes place, it happens to you. The thoughts thinks you, and it is not you who thinks it. You do not do it at will (if it depended it on your will, you could simply avoid thinking), and you are unable to suppress thinking or keep it under control.

We are proud of capable of thinking, as this is what elevates us above the animal kingdom, and our personal identity is also rooted in our thoughts to a large extent. Philosopher René Déscartes declared ”I think, therefore I am.” But is this really thinking that makes us what we are? Would we exist if we did not think?

If we devote some time to monitoring our thoughts, we soon realize that thoughts in our mind keep shifting and changing: a thought appears, then it vanishes, and is replaced by another thought, linked, associated to the previous one–that is how thoughts stream continually, without a stop. Where is this vast stream of thoughts coming from, how has that stream become the foundation of our identity?

The Unconscious Deep Programs of the Mind

When we come to this world as newborn babies, we do not have thoughts, we only have an unconsciously experienced uniform experience. From that, the world of forms and shapes gradually unfolds and, with the help of the language, we learn to categorize our experiences, to put them into conceptual pigeonholes. ”She is mother, that is a tree, and this here is a house.” The language appears, and together with it, the thoughts.

As small children we are extremely open to the outside world, we want to know all about it, we want to conquer it. But we have very little experience in connection with the world, so we apply to the adults around us: parents and teachers. The adults are pleased and willing to tell us how the world works–that is, the way they perceive the world, with their own eyes and in their own beliefs. We are fed partial, fragmented pieces and bits of information, and that is what we devour and believe without hesitation–the program of a system of beliefs.

These explanations run like some sort of programs in the child’s mind. Children are willing to accept unconditionally what they hear from the adults, who are, in a child’s mind, authorities like a God or a sorcerer. Children believe that in this way they will be able to understand the world around them. Parents, kindergarten nurses, teachers, the priests of the congregation and later politicians–who were previously programmed by their own parents, teachers, priests and politicians in a similar manner– form ideas in the children’s minds that are presented as unquestionable truths. These ideas are fixed in the subconscious parts of our minds as a complex system of beliefs that are built upon each other as complementary elements and determine how we see the world and how we act in it.

The beliefs function as hypnotic programs in the computer of the mind, and we are hardly able to resist them. What I have already believed, what is a part of my own ideas, is something that I do not question, that is ”my own truth” and I live my life according to those truths. Our beliefs and convictions are like programs running automatically in the hardware of a computer.

These systems of beliefs that have been installed into us will then do strange things to us. As these are usually unconscious rules, they tend to largely inhibit our creativity. Our beliefs clearly determine what we should think and do and how we should think and do that. I cannot do this, I should not do that, I should not be thinking like that, and must not feel this etc.

A number of the programs are "good" and ethical, as these prevent the impulsive and aggressive outbursts of the Ego, the small ”Self” but, unfortunately, most of the programming is harmful, since these systems of beliefs make us predictable and easy to control.

The Phantom who Lives in Us and Says that it is Us

It is important to understand that during most of our life we are asleep, we live in deep narcosis. Even when our eyes are open, we are still in the dreams of our thoughts, in the imaginary world of our desires and fears, and we are no fully aware of the depths of the present moment. The pure space of Consciousness is shrouded with the clouds of more and more thoughts, the thoughts are joined with emotions, and the thoughts and emotions develop into intricate systems of beliefs which, in the end, cover up the entire space of Consciousness–keeping it in a narcosis, in the narcosis of the systems of beliefs until the end of the person’s life.

Inside the Consciousness a condensed core of thoughts is generated: the Ego, a phantom that does not even have an existence of its own. It is but a mere idea, which calls itself ”ME!” Through self-observation and meditation you are able to look beyond thoughts, in search of your thinking Self, and you are surprised to find that the voice chattering in your head is not somebody, it does not have an existence of its own, it is just a bundle of the systems of beliefs and the emotions connected to these.

Expressions like "my religion," "my tribe," "my country,” "my faith," or "my principles" indicate how deeply we identify with some sort of a system of beliefs. So much so that we do not even know who is ”I,” because we fully identify with a role, with the ideological mask we are wearing.

Waking up from the Hypnotic Dream

It is worth monitoring our thoughts. At all times and under every circumstance. Especially when we need to make a decision in an apparently important issue. We then may observe that though we make a seemingly rational decision, the decision is in fact based upon the systems of beliefs petrified in us. We cannot speak about free will and freedom when we are the captives of some dogma: it is the dogma that makes the decision. For us and instead of us!

Let us make a habit out of examining our thoughts! Let them emerge, and let us contemplate them peacefully–but keep a little distance from them. We should not believe our thoughts, we should not believe in the absolute truth of our thoughts. We must realize that they are only the ”tentacles” of the systems of beliefs that wind themselves around us and eventually strangle us. Free ourselves from the obligation of confusing our systems of beliefs with absolute truths.

Watch carefully our thoughts, derived from our beliefs, and notice that they keep us in some sort of a dazed state, a hypnosis. Once we have experienced that, we are free to wake up from a hypnosis of thousands of years.

Unleash the self-inhibiting beliefs in order to–finally!–allow Life, the Miracle emerge in us and through us.

Consciousness: the Ultimate Mystery

Have you ever been thinking about what is hiding behind your eyes, contemplating the world through your eyes? Who is experiencing its environment through your body? Who is that knows your emotions and thoughts?

Tasting a Newly Discoverable State of Consciousness

Have you ever been thinking about what is hiding behind your eyes, contemplating the world through your eyes? What is the thing that is experiencing its environment through your body? What is the thing that knows your emotions and thoughts? Please, in this very moment turn your attention to the intellect, awareness reading these lines! Watch the observer hiding in you!

What you may find is an existing, real ”something,” and not some abstract metaphysical concept, new age-, esoteric or religious-dogmatic thing that you must believe in. You do not need to believe in it, as it is there in everybody as an alert, intelligent space. It is possible to experience it directly.

This is a new concept that has so far escaped our attention. This is, in fact, the only existing dimension into which the objects and forms of the external world are projected, and that is where we experience our bodily sensations, emotions and thoughts, which are no more than the phenomena of this dimension.

There are basically three–entirely different–states of consciousness:

*The ordinary state of consciousness, which is unaware of the space in which patterns and forms (an image of the world, thoughts, emotions and feelings) appear. This is our everyday consciousness, when we are submerged in forms and shapes - in the contents of the consciousness

*The state of identifying with the pure consciousness, free from forms and shapes. Initiated, mystic or spiritual disciplines call this state ”divine.”

*The experience of completeness, which is equally aware of the domain of forms and shapes and the space-like consciousness.

Space as a Reality which is Hard to Understand

We do not sense the space in which the forms appear, since our attention is diverted by our identification with the forms, the emotions and thoughts. Our like or dislike of various forms prevents us from experiencing the space, where forms and shapes appears. We are abandoned in the play of the actors so much that the stage as such ceases to exist for us.

It is a familiar experience that while we are watching a movie that we find exciting, we tend to forget that it is only a movie, a virtual reality. We are so deeply involved in the magic of the images that we experience intensive emotions: we shed tears when the protagonist dies, though all this is just an illusion. The only real thing is the movie screen.

Relax, and release all thougths and emotions whirling in you.

Look around! Look at the objects surrounding you. With your eyes, scan all the objects in your environment and take notice of them. Then concentrate on the empty space separating the objects! Sense the ”no-thingness” between the objects, the space in which the objects appear. Sense as the objects emerge from the space. Watch for the space!

It appears to be a simple exercise but sometimes we encounter unexpected difficulties. Although we are intellectually aware that objects exist in a space, we are still unable to focus on the space itself, as we consider space as an emptiness, as nothing. As reasonable creatures, we cannot comprehend the concept of ”nothing” (no thing). We believe that space is ”nothing,” and we do not pay attention to the ”nothing,” to the non-existent, though we are aware that space must exist. If space did not exist, objects would be scattered on each other, and we would not be able to separate and identify them. This very gap between things, this spaciousness enables the objects to appear separately, and this is the way we are able to take notice of the objects around us.

Our culture recognizes material, substance the only existing reality, and places material into the focus of its attention. Everything material is important for us, and what is not of material nature will be ignored. Our conscious attention is directed towards material, and space around the material is considered as non-existent. It is, however, space in which all creatures appear, it is the silence on the surface of which sounds dance, and Consciousness in which thoughts, emotions and images of the world appear.

There is no form without space and there is no space without forms–forms appear in space, and every form exists in a surrounding space. That is what Buddha asserts in the famous Heart Sutra: "Form is emptiness, and emptiness is form."

The Miracle of Space

Once we are able to concentrate on the gap, space between the objects, a strange change of state of consciousness takes place in us. We experience the same emotion as we do when we concentrate on the attention hiding inside us.

You identify with the thing your attention is focusing on.

Before concentration, all observed, experienced things are of material nature: solid furniture, our own solid body; we only sense things that are manifested–we are deeply involved in the material world and all its details: the mutual transformation of things and phenomena into each other.

Once we are able to concentrate on our own attention or on the space between the objects, our state of consciousness changes, and we have a peculiar experience that challenges all our previous systems of beliefs about ourselves and the world around us.

We experience an entirely new dimension of our self, and this dimension is in fact an ancient, undescribable, intelligent, living, endless space, an emptiness, in which bodily sensations, emotions and thoughts as well as material objects appear and vanish, like the waves on the surface of the ocean.

We know that it exists, it is the one and only Life, and at the same time it is the essence in us we call ”I” (The ”I am" sensation). It exists as an ancient, living empty space, a Consciousness conscious of its own existence that comprises everything. Nothing exists outside it, and everything that exists is born inside it: within its space and as its own manifestation.

This state is characterized by tranquillity, deep silence, peace and all-permeating love. We know that this mysterious ”something” is beyond time, it does not have a beginning and end, it was never born and it will never die. If there are no forms and shapes inside it, it will not be conscious of itself, it simply, ”passively” exists, in a sort of dreamless sleep.

Once it has created forms and shapes, it will awake to the existence of the forms and, as it recognizes itself as the creator of the forms and shapes, it will awake to its own existence, too.

It creates forms and shapes in Its own space, in the space of the Consciousness. It permeates the forms and appears as life in them, and plays the role and life of the forms. Once the form has been used up and is no longer suitable for the one and only Life to live Its life through it and experience Itself through that particular form, the Life sheds the form and assumes a new one to experience itself in a different form. The more forms it identifies with, the more experience it gathers about its own individual characteristics.

It is most easily approached through paradoxical statements, like: It exists and is still beyond existence. Only It exists, the forms coming into being in It are all transient and, as they are temporary, transient, they are in fact but illusions.

It is more difficult to describe It in traditional concepts: it is not possible to learn anything about It; we are only able to exprience It in a direct way. Perhaps that is why Jewish mysticists said that it is not possible to pronounce God’s name, and that is why the commandment of the Christians says, ”Thou shalt not take the name of the Lord thy God in vain.”

Buddha never spoke about God, because he was sure that once he had called It God, his followers would identify It with beliefs and concepts they create about God. The one and only existing ”something”–which remains a mystery forever–the human mind is unable to comprehend as It is beyond comprehension:

It is the knower of all thoughts, the mysterious Consciousness.

(Excerpt from the book "The Miracle of Consciousness")

The Author: Ervin K. Kery attained mindfulness after a sudden crash of the ego. Since the first awakening to consciousness he is an enthusiast consciousness and mindfulness meditation researcher, spiritual writer and publisher. More about the Author here.Check out the books published by the author here.

From The Secrets of Mindfulness @ http://mindfulness.kery.org/2014/05/the-awakening-of-thinking-machine.html and http://mindfulness.kery.org/2014/05/consciousness-ultimate-mystery.html

For more information about consciousness see http://nexusilluminati.blogspot.com/search/label/consciousness