Living Close To Trees Comes With a Number of Health
Benefits
by Joe Martino
Trees
are one of nature’s many wonders. They’re beautiful to look at and can house
animals and produce fruits that we enjoy; they also provide us with
shade when we need it on those hot and hazy summer days. As if that weren’t
enough, new research from the University of Exeter has concluded that being
around trees makes us happier, functioning as
a natural antidepressants.[1]
The study found that antidepressants were
prescribed less frequently in areas in London which have more trees.
To gain this information, researchers gathered data for antidepressant
prescriptions across London in 2009-2010 and then compared that data with the
numbers of street trees in the same area. They soon discovered that
antidepressant prescriptions were significantly lower in areas which
housed a higher concentration of trees.
How Do Trees Make Us Happier?
The idea that trees can have a positive
influence over our mental state and wellbeing isn’t entirely new. As NatureAndHealth.com reports: “In Japan, people practise ‘forest
bathing’, where they spend quiet time absorbing the wisdom of ancient forests,
taking long walks among the trees to stimulate their immune system. In Taoism,
students are encouraged to meditate among trees, and it is believed that the
trees will absorb negative energies, replacing them with healthy ones. Trees
are seen as a source of emotional and physical healing, and themselves as
meditators, absorbing universal energies.”
To further study the reasoning behind
these practices, Geoffrey Donovan looked at comparable
death rates in areas where the emerald ash-borer decimated tree
populations. He found that as more and more trees died, so too
did deaths from cardiovascular and respiratory diseases increase. In
other research, he discovered that areas with a higher density of trees
actually had lower crime rates! While there could be other
explanations behind these phenomena, of course, the suggestion that there
is a correlation between our wellbeing and our interaction with trees
is, nevertheless, quite interesting.
“Well my basic hypothesis was that trees
improve people’s health. And if that’s true, then killing 100 million of them
in 10 years should have an effect. So if we take away these 100 million trees,
does the health of humans suffer? We found that it does,” says Geoffrey
Donovan.
Furthermore, the USDA’s Forest Service has
also compiled research that shows people who live around trees are
physically healthier: “About 850 lives are saved each year, the number of
acute respiratory symptoms is lower by about 670,000 incidents each year, and
the total health care savings attributed to pollution removal by trees is around
$7 billion a year.”
Comparison of tree coverage in a lower income area (top) and a higher income area (bottom). Source: Google Earth
Wealthier Areas Have More Trees
What’s
even more interesting is the difference in tree coverage depending on the
socioeconomic status of a given area. This was found by Tim de Chant at Per
Square Mile who used Google Earth to examine various areas:
They
found that for every 1 percent increase in per capita income, demand for forest
cover increased by 1.76 percent. But when income dropped by the same amount,
demand decreased by 1.26 percent. That’s a pretty tight correlation. The
researchers reason that wealthier cities can afford more trees, both on private
and public property. The well-to-do can afford larger lots, which in turn can
support more trees.
We
do know, given all the research, that people who live near areas densely
populated by trees tend to live healthier, richer and happier lives, but is
this because of the trees entirely? Perhaps not, but again with so many
correlations pointing to the case, a simple and research degrading argument
like “correlation doesn’t necessarily mean causation” doesn’t suffice. We have
something pretty interesting here that could really contribute to quality
of life – with no negative repercussions.
What Can We Take From This?
Trees are important! There’s no denying the
therapeutic value
that comes from spending time outside and enjoying nature. We’ve all
experienced it at one time or another and don’t need a study to tell us that.
Sure it helps to have these feelings grounded in hard science, but some
things we just know and feel to be true. Sometimes it’s science that needs to
do the catching up.
I believe this illustrates the importance of
maintaining green areas in urban spaces as much as possible, and green does not
mean grass and bushes – we need more! Larger pockets of trees and
accessible areas where we can connect with nature, right inside the city, would
do a world of good.
We need to challenge neighbourhoods and
builders to maintain as much green space as possible when building new developments.
We’ve come to accept the idea that we should cram as many houses into one area
as possible, but this is only helping to degrade our quality of life.
For a few ideas on what you can start doing
to bring more LIFE into your day check these out:
1.
Bring plants into your office space or where you work.
2.
When going for walks, choose paths where you will be walking through parks or
nature with trees.
3. Bring
your friends and family to treed areas more often when you go outside or play
with the kids.
4.
Plant a garden and be amongst nature. You connect with your food and with the
earth.
5.
Plant a tree in your own yard, or even in an area you feel could use a tree!
6. Make
time to go be amongst trees daily or every other day. Don’t be afraid to jump
right in and hug the tree!
From Collective Evolution @ http://www.collective-evolution.com/2015/01/21/living-close-to-trees-comes-with-a-number-of-health-benefits/
Out on a Limb - The Healing Power of Trees:
John Gathright
(17:38)
@ https://youtu.be/GSmaUPREKlU
For more information about trees see http://nexusilluminati.blogspot.com/search/label/trees
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