Native Americans and Vegetarianism
The Myth of Carnivorous Natives
By Rita Laws, Ph.D. Among my own people, the Choctaw Indians of Mississippi and Oklahoma, vegetables are the traditional diet mainstay. A French manuscript of the eighteenth century describes the Choctaws' vegetarian leanings in shelter and food. The homes were constructed not of skins, but of wood, mud, bark and cane. The principal food, eaten daily from earthen pots, was a vegetarian stew containing corn, pumpkin and beans. The bread was made from corn and acorns. Other common favorites were roasted corn and corn porridge. (Meat in the form of small game was an infrequent repast.) The ancient Choctaws were, first and foremost, farmers. Even the clothing was plant based, artistically embroidered dresses for the women and cotton breeches for the men. Choctaws have never adorned their hair with feathers. The rich lands of the Choctaws in present-day Mississippi were so greatly coveted by nineteenth century Americans that most of the tribe was forcibly removed to what is now called Oklahoma. Oklahoma was chosen both because it was largely uninhabited and because several explorations of the territory had deemed the land barren and useless for any purpose. The truth, however, was that Oklahoma was so fertile a land that it was an Indian breadbasket. That is, it was used by Indians on all sides as an agricultural resource. Although many Choctaws suffered and died during removal on the infamous "Trail of Tears", those that survived built anew and successfully in Oklahoma, their agricultural genius intact. George Catlin, the famous nineteenth century Indian historian, described the Choctaw lands of southern Oklahoma in the 1840's this way: "...the ground was almost literally covered with vines, producing the greatest profusion of delicious grapes,...and hanging in such endless clusters... our progress was oftentimes completely arrested by hundreds of acres of small plum trees...every bush that was in sight was so loaded with the weight of its...fruit, that they were in many instances literally without leaves on their branches, and quite bent to the ground... and beds of wild currants, gooseberries, and (edible) prickly pear." (Many of the "wild" foods Anglo explorers encountered on their journeys were actually carefully cultivated by Indians.) Many of the Choctaw foods cooked at celebrations even today are vegetarian. Corn is so important to us it is considered divine. Our corn legend says that is was a gift from Hashtali, the Great Spirit. Corn was given in gratitude because Choctaws had fed the daughter of the Great Spirit when she was hungry. (Hashtali is literally "Noon Day Sun". Choctaws believe the Great Spirit resides within the sun, for it is the sun that allows the corn to grow!) Another Choctaw story describes the afterlife as a giant playground where all but murderers are allowed. What do Choctaws eat in "heaven"? Their sweetest treat, of course: melons, a never-ending supply. More than one tribe has creation legends which describe people as vegetarian, living in a kind of Garden of Eden. A Cherokee legend describes humans, plants, and animals as having lived in the beginning in "equality and mutual helpfulness". The needs of all were met without killing one another. When man became aggressive and ate some of the animals, the animals invented diseases to keep human population in check. The plants remained friendly, however, and offered themselves not only as food to man, but also as medicine, to combat the new diseases. More tribes were like the Choctaws than were different. Aztec, Mayan, and Zapotec children in olden times ate 100% vegetarian diets until at least the age of ten years old. The primary food was cereal, especially varieties of corn. Such a diet was believed to make the child strong and disease resistant. (The Spaniards were amazed to discover that these Indians had twice the life-span they did.) A totally vegetarian diet also insured that the children would retain a life-long love of grains, and thus, live a healthier life. Even today, the Indian healers of those tribes are likely to advise the sick to "return to the arms of Mother Corn" in order to get well. Such a return might include eating a lot of atole. (The easiest way to make atole is to simmer commercially produced masa harina corn flour with water. Then flavor it with chocolate or cinnamon, and sweeten to taste.) Atole is considered a sacred food. It is ironic that Indians are strongly associated with hunting and fishing when, in fact, "nearly half of all the plant foods grown in the world today were first cultivated by the American Indians, and were unknown elsewhere until the discovery of the Americas." Can you imagine Italian food without tomato paste, Ireland without white potatoes, or Hungarian goulash without paprika? All these foods have Indian origins. An incomplete list of other Indian foods given to the world includes bell peppers, red peppers, peanuts, cashews, sweet potatoes, avocados, passion fruit, zucchini, green beans, kidney beans, maple syrup, lima beans, cranberries, pecans, okra, chocolate, vanilla, sunflower seeds, pumpkin, cassava, walnuts, forty-seven varieties of berries, pineapple, and, of course, corn and popcorn. Many history textbooks tell the story of Squanto, a Pawtuxent Indian who lived in the early 1600's. Squanto is famous for having saved the Pilgrims from starvation. He showed them how to gather wilderness foods and how to plant corn. There have been thousands of Squantos since, even though their names are not so well-known. In fact modern day agriculture owes its heart and soul to Indian-taught methods of seed development, hybridization, planting, growing, irrigating, storing, utilizing and cooking. And the spirit of Squanto survives to this day. One example is a Peruvian government research station tucked away in a remote Amazon Indian village called Genaro Herrera. University trained botanists, agronomists and foresters work there, scientifically studying all the ways the local Indians grow and prepare food. They are also learning how to utilize forests without destroying them, and how to combat pests without chemicals. The trend that moved some North American Indian tribes away from plant food-based diets can be traced to Coronado, a sixteenth century Spanish explorer. Prior to his time, hunting was a hobby among most Indians, not a vocation. The Apaches were one of the few tribes who relied heavily on animal killing for survival. But all that changed as Coronado and his army traversed the West and Midwest from Mexico. Some of his horses got away and quickly multiplied on the grassy plains. Indians re-tamed this new denizen, and the Age of Buffalo began.  Bison skulls waiting to be ground for fertilizer, circa 1870. Burton Historical Collection/Detroit Public Library Horses replaced dogs as beasts of burden and offered excellent transportation. This was as important an innovation to the Plains Indians as the automobile would be to Anglos later on. Life on the Plains became much easier very quickly. >From the east came another powerful influence: guns. The first American settlers brought their firearms with them. Because of the Indian "threat", they were soon immersed in weapons development and succeeded in making more accurate and powerful weapons. But they also supplied weapons to Indians who allied themselves with colonial causes. Because it was so much easier to kill an animal with a rifle than with a bow and arrow, guns spread quickly among the Indians. Between the horse and the rifle, buffalo killing was now much simpler. The Apaches were joined by other tribes, such as the Sioux, Cheyenne, Arapahos, Comanches, and Kiowas. These tribes "lost the corn", gave up agriculture, and started living nomadic existences for the first time. It wasn't long before their food, clothing, and shelter were entirely dependent on one animal, the buffalo. George Catlin lamented this fact as early as 1830. He predicted the extinction of the buffalo (which very nearly happened) and the danger of not being diversified. Catlin pointed out that, were the Plains Indians only killing a buffalo for their own use, the situation might not be so grave. But because the great beasts were being slaughtered for profit, they were destined to be wiped out. It was the white man who profited. There was an insatiable Eastern market for buffalo tongue and buffalo robes. In 1832, Catlin described a wholesale buffalo slaughter carried out by six hundred Sioux on horseback. These men killed fourteen hundred animals, and then took only their tongues. These were traded to whites for a few gallons of whiskey. The whiskey, no doubt, helped to dull the Indian talent to make maximum use of an animal. Among the tribes who did not trade with whites, each animal was completely used, down to the hooves. No part went to waste. And buffalo were not killed in the winter, for the Indians lived on autumn dried meat during that time. But now buffalo were killed in the winter most of all. It was in cold weather that their magnificent coats grew long and luxuriant. Catlin estimated that 200,000 buffalo were killed each year to make coats for people back East. The average hide netted the Indian hunter one pint of whiskey. Had the Indians understood the concept of animal extinction, they may have ceased the slaughter. But to the Indians, the buffalo was a gift from the Great Spirit, a gift which would always keep coming. Decades after the disappearance of huge herds, Plains Indians still believed their return was imminent. They danced the Ghost Dance, designed to bring back the buffalo, and prayed for this miracle as late as 1890. In spite of the ease and financial incentives of killing buffalo, there were tribes that did not abandon the old ways of the Plains. In addition to the farming tribes of the Southeast, tribes in the Midwest, Southwest, and Northwest stuck to agriculture. For example, the Osage, Pawnee, Arikaras, Mandans, Wichitas, and Caddoans remained in permanent farming settlements. Even surrounded by buffalo, they built their homes of timber and earth. And among some of the Indians of the Southwest, cotton, basketry, and pottery were preferred over animal-based substitutes like leather pouches. Catlin was eerily accurate when he predicted dire consequences for the buffalo-dependent tribes. To this day, it is these Indians who have fared the worst from assimilation with other races. The Sioux of South Dakota, for one, have the worst poverty and one of the highest alcoholism rates in the country. Conversely, the tribes who depended little or not at all on animal exploitation for their survival, like the Cherokee, Choctaw, Creek, and Chickasaw, are thriving and growing, having assimilated without surrendering their culture. In the past, and in more than a few tribes, meat-eating was a rare activity, certainly not a daily event. Since the introduction of European meat-eating customs, the introduction of the horse and the gun, and the proliferation of alcoholic beverages and white traders, a lot has changed. Relatively few Indians can claim to be vegetarians today. But it was not always so. For most Native Americans of old, meat was not only not the food of choice, its consumption was not revered (as in modern times when Americans eat turkey on Thanksgiving as if it were a religious duty). There was nothing ceremonial about meat. It was a plant, tobacco, that was used most extensively during ceremonies and rites, and then only in moderation. Big celebrations such as Fall Festivals centered around the harvest, especially the gathering of the corn. The Choctaws are not the only ones who continue to dance the Corn Dance. What would this country be like today if the ancient ways were still observed? I believe it is fair to say that the Indian respect for non-human life forms would have had a greater impact on American society. Corn, not turkey meat, might be the celebrated Thanksgiving Day dish. Fewer species would have become extinct, the environment would be healthier, and Indian and non-Indian Americans alike would be living longer and healthier lives. There might also be less sexism and racism, for many people believe that, as you treat your animals (the most defenseless), so you will treat your children, your women, and your minorities. Without realizing it, the Indian warriors and hunters of ages past played right into the hands of the white men who coveted their lands and their buffalo. When the lands were taken from them, and the buffalo herds decimated, there was nothing to fall back on. But the Indians who chose the peaceful path and relied on diversity and the abundance of plants for their survival were able to save their lifestyles. Even after being moved to new lands they could hang on, re-plant, and go forward. Now we, their descendants, must recapture the spirit of the ancient traditions for the benefit of all people. We must move away from the European influences that did away with a healthier style of living. We must again embrace our brothers and sisters, the animals, and "return to the corn" once and for all. (Rita Laws is Choctaw and Cherokee. She lives and writes in Oklahoma. Her Choctaw name, Hina Hanta, means Bright Path of Peace, which is what she considers vegetariansim to be. She has been vegetarian for over 14 years.)  |
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I agree with some but not all that is said here. I agree that the lower plains indians ate more of a vegetarian type diet because they were living in conditions that were conducive to that kind of diet, but the Norther Plains Indians, i.e the Lakota, the Black Feet indians etc... ate mostly bison and brook trout, venison, elk, Caribou, Moose etc... they relied on the protein from animal meat to sustain themselves through the long winter months. During the late summer months they picked blue berries, raspberries, mulberries, maze, and a variety of herbs etc... They depended on the bison, as their primary food source. I agree that our contemporary method for mass producing meat products contributes to our bad health, but on the other hand, free ranging animal protein is an essential food source for people living in northern climes, the proof is in our blood.
ReplyDeleteIndeed, wherever desert conditions apply, whether in arid climes or frozen wastes, humans have had to resort to animal protein when the seasons and climatic conditions call/ed for it. Most tribal peoples in friendlier climates have usually thrived on a diet consisting of around 80% vegetables (at the very least). Yet despite their antecedents most modern humans have no requirement for dead animal flesh and meat eating is simply a matter of appetite, not need - and a question of compassion, a true test of our real humanity (or not).
DeleteThanks Illuminator, I understand what you're saying, but believe me when I tell you that being a modern day vegetarian is very difficult if one lives in Alaska, or Northern Minnesota etc... First of all it's difficult to get any kind of (Fresh fruits and Veggies) because they're at the end of the supply lines.
ReplyDeleteIf indeed we do find these essential veggies, most likely they're not organic, they are either genetically modified in order to preserve the shelf life or they are wilted and lacking of nutritional value. The human body naturally stores fat to get through the winter months and the best form of fat comes from fish and animal protein. I understand your argument about ones need to have compassion for the animals. There are many rituals in which the bison is held in high esteem, many indian tribes see themselves as being a part of the bison food source, there is no separation between the animal, plant, earth, and spirit worlds to these traditionally inclined tribes.
Thank you for this article! I wanted to respond to anonymous's comment - I think alot of people believe that vegetarian & vegan diets are impractical or impossible for people in cold weather climates, because there is currently an emphasis on "raw food" veganism as being the ideal for anyone who wants to stop eating meat to attain. I think that there are many benefits to eating raw foods, but I dont think that such a diet is ideal for everyone under all circumstances, and under NO circumstances should the challenges of such a diet dissuade people from becoming vegan or vegetarian for health and ethical reasons.
ReplyDeleteIf for any reason (time, money, climate, habit, upbringing, etc) its hard for someone to base their diet around fresh fruits and veggies, (and so they must eat mostly cooked grains, veggies, etc), I think they should just do what they can and eat what is practical and possible for them.
I think the true goal should be for people to eat as ethically and nutrionally sound as possible, and realize that these two intentions are not mutually exclusive, but one & the same. The ideal, end goal, is to eat to nurture your mind, body, and spirit without harming other sentient creatures. Depending on your climate and the time of year, that may mean a diet consisting mostly of cooked grains and veggies. For those who for cultural or other reasons are not ready to stop eating meat 100%, it means buying organic meat from farmers who treat their animals humanely and compassionately, raising them in good conditions and giving them as a good a life as possible (like anonymous said many Indian tribes did). My prayer is that someday, we can return to the "Garden of Eden" described in American Indian traditions,the Bible, and cultures worldwide, where all living things can enjoy the Earth's abundance without harming each other. People have that ability right now and just have to make the decision to do so on a world-wide basis.
For those who live in a cold climate (& who are cash strapped!), I would recommend reading up on macrobiotic diets. They were developed by Japanese nutritionists (parts of Japan has cold winters), but there are variations using Western food. I am Italian-American, so I use a Mediterranean inspired version. I like macrobiotics because it is designed to change with the seasons - in winter and fall, you eat foods to help your body deal with cold weather. In summer & spring, you eat more fresh fruits and veggies (when they are in season, cheaper:-), and locally available, so you can support farmers near you and use less resources getting the food to your markets. Many macro diets are vegan, but they are flexible by nature so you can tailor them for what's best for you and your loved ones!